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Farmzila barley flakes contain a source of beta Anglicans (fibre) which can help to reduce cholesterol and diabetes. The healthy lifestyle with barely the wonder grain!!! It was one of the first cultivated grains, particular in Eurasia as early as 10.000 years ago. It has great nutritional values breakfast cereals for year 2 to any ages. Farmzila barley flakes are exceptionally high in fibre and low in starch, making it one of the lowest hypoglycemic index grains you can get. It adds fibre and whole grain nutrition for breakfast besides. With three times the soluble fibre of oats. The other benefits of Farmzila barley flakes are controlled the blood pressure, prevent the formation of gallstones and kidney stones, promotes intestinal health, help to reduce the risk of heart disease,